Young Living Essential OIL

If you have multiple food sensitivities and candida, you should avoid canned
food, since so much of it has preservatives and added sugar.

Opt for the freshest you can get. If you can¹t get fresh, go for frozen. The
canning process also involves heating to the point where many/most nutrients
are lost.

Also never microwave fruits or veggies. The microwave destroys most of the
nutrients.

Hope this helps,
Kathleen Barnes
www.kathleenbarnes.com

[Non-text portions of this message have been removed]

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